Every Woman is Beautiful
"Why are you crying?"
he asked his mom."Because I'm a woman"
she told him."I don't understand," he said.
His mom just hugged him and said ,"And you never will"..........
Later the little boy asked his father,
"Why does mother seem to cry for no reason?"
"All women cry for no reason" was all his dad could say........
The little boy grew up and became a man , still wondering
why women cry. Finally he put in a call to GOD ;
when GOD got on the phone , the man said,
"GOD, why do women cry so easily?"
GOD said......."When I made women she had to
be special . I made her shoulders strong enough tocarry
the weight of the world ; yet, gentle enough to give comfort....
I gave her an inner strength to endure childbirth and the
rejection that many times comes from her children......
I gave her a hardness that allows her to keep going when
everyone else gives up and take care of her family through
sickness and fatigue without complaining......
I gave her the sensitivity to love her children under any
and all circumstances , even when her child has hurt them
very badly.......This same sensitivity helps her make a child's
boo-boo feel better and shares in their teenagers anxieties and fears.......
I gave her strength to carry her husband through his faults and fashioned
her fromhis rib to protect his heart......
I gave her wisdom to know that a good husband never hurts his wife,
but sometimes tests her strengths and her resolve to stand beside him unfalteringly......
I gave her a tear to shed , It's hers exclusivelyto use whenever it is needed.
It's her only weakness.... It's a tear for mankind.........
"The beauty of a woman is not in the clothes she wears,
the figure that she carries , or the way she combs her hair…
The beauty of a woman must be seen in her eyes ,
because that is the doorway to her heart , the place where love resides .
The beauty of a woman is not in a facial mole ,
but true beauty in a woman is reflected in her soul . It is the caring that she lovingly gives ,
The passion that she shows and the beauty of a woman withpassing years only grows!
Sunday, July 29, 2007
Saturday, July 7, 2007
Must Read This
3 Ways to Handle Anger Before Anger Handles You;
"Feelings are much like waves. We can't stop them from coming, but we can choose which one to surf." -Jonatan MÃ¥rtensson
In the Western world, we think of strength as big muscles, heavy weights, physical power. But in the ancient Eastern cultures, strength means something entirely different. The yogis think of strength more as an ability to overcome powerful emotions such as anger and jealousy.
In the heat of the moment, a normal person (myself included) will want to lash out. In her song "White Trash Deco," country singer Cynthia Ford catches her husband cheating and responds with anger and jealousy by maxing out his credit cards to misdecorate his house. The words go like this:So don't write any checks cuz they'll just bounce backDon't use the credit cards cuz they're all at the maxBut don't worry, babe, I spent it all on youTo go along with all the cute little things you doOh, I've wanted so long just to wring your neck, ohInstead I redid your house in White Trash Deco
Is this the best way to respond to anger? Probably not. Can most of us relate to it? Hell, yeah! But if we cultivate the rare ability to overcome powerful emotions, we make better decisions. So much of life comes down to the decisions we make in intense, pivotal moments.
Here are some tips on dealing with anger so you can walk proud on your finest path through life:
1. Remember that anger and love are two sides of the same coin;
If you really want love in your life, you must be willing to spend a little time with love's less comfortable relatives, anger and pain. It's common to think that with anger and pain come breakup and divorce. But the bottom line is the more you love someone, the more able they are to piss you off. So be aware: Anger and intense emotion are normal when you truly love and care. Mel McDaniel sings about this two-sided coin in "Anger and Tears":
Anger and tears, anger and tearsIs that all that's left of us after loving all these yearsAs slowly as love grows how soon it disappearsIn a house full of anger and a heart full of tears
Remember, true strength is being able to work through the anger rather than letting the anger work through you.
2. Before you lash out, look within;
When you're struggling with anger, it's common to blame others for every little thing. A true sign of strength is taking responsibility for yourself. In "Startin' with Me," Jake Owen comes to a very yogic resolution to dealing with anger:
If I had a dime for half the things I did that didn't make no sense at allI'd be living a little higher on the hogIf only I'd have known That later on down the road I'd look back and not like what I seeI'd have changed a lot of thingsStartin' with me
3. Practice feeling without reacting
The 6,000-year old practice of yoga teaches that when you are in challenging situations, you make the best decisions in even the worst of situations if you just breathe and relax. Try it: Lift your arms to the sides of your body and hold them so you form a letter "T." Allow your arms to stay parallel to the ground for 2, 3, even 4 minutes. When your shoulders start to burn, notice that by breathing and relaxing, you gain more endurance. There's very little that physical strength, hustle, and effort can do you for you in this situation. As a famous Zen proverb reads: "Nothing on earth can overcome an absolutely nonresistant person."
"Feelings are much like waves. We can't stop them from coming, but we can choose which one to surf." -Jonatan MÃ¥rtensson
In the Western world, we think of strength as big muscles, heavy weights, physical power. But in the ancient Eastern cultures, strength means something entirely different. The yogis think of strength more as an ability to overcome powerful emotions such as anger and jealousy.
In the heat of the moment, a normal person (myself included) will want to lash out. In her song "White Trash Deco," country singer Cynthia Ford catches her husband cheating and responds with anger and jealousy by maxing out his credit cards to misdecorate his house. The words go like this:So don't write any checks cuz they'll just bounce backDon't use the credit cards cuz they're all at the maxBut don't worry, babe, I spent it all on youTo go along with all the cute little things you doOh, I've wanted so long just to wring your neck, ohInstead I redid your house in White Trash Deco
Is this the best way to respond to anger? Probably not. Can most of us relate to it? Hell, yeah! But if we cultivate the rare ability to overcome powerful emotions, we make better decisions. So much of life comes down to the decisions we make in intense, pivotal moments.
Here are some tips on dealing with anger so you can walk proud on your finest path through life:
1. Remember that anger and love are two sides of the same coin;
If you really want love in your life, you must be willing to spend a little time with love's less comfortable relatives, anger and pain. It's common to think that with anger and pain come breakup and divorce. But the bottom line is the more you love someone, the more able they are to piss you off. So be aware: Anger and intense emotion are normal when you truly love and care. Mel McDaniel sings about this two-sided coin in "Anger and Tears":
Anger and tears, anger and tearsIs that all that's left of us after loving all these yearsAs slowly as love grows how soon it disappearsIn a house full of anger and a heart full of tears
Remember, true strength is being able to work through the anger rather than letting the anger work through you.
2. Before you lash out, look within;
When you're struggling with anger, it's common to blame others for every little thing. A true sign of strength is taking responsibility for yourself. In "Startin' with Me," Jake Owen comes to a very yogic resolution to dealing with anger:
If I had a dime for half the things I did that didn't make no sense at allI'd be living a little higher on the hogIf only I'd have known That later on down the road I'd look back and not like what I seeI'd have changed a lot of thingsStartin' with me
3. Practice feeling without reacting
The 6,000-year old practice of yoga teaches that when you are in challenging situations, you make the best decisions in even the worst of situations if you just breathe and relax. Try it: Lift your arms to the sides of your body and hold them so you form a letter "T." Allow your arms to stay parallel to the ground for 2, 3, even 4 minutes. When your shoulders start to burn, notice that by breathing and relaxing, you gain more endurance. There's very little that physical strength, hustle, and effort can do you for you in this situation. As a famous Zen proverb reads: "Nothing on earth can overcome an absolutely nonresistant person."
Friday, July 6, 2007
Take Care About Your Health......
BRAIN DAMAGING HABITS
1. No Breakfast ;
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating;
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking ;
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption;
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution;
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation;
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered;
while sleepingSleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness ;
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts;
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely ;
Intellectual conversations will promote the efficiency of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm :
is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.
Morning 7 - 9am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
1. No Breakfast ;
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating;
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking ;
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption;
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution;
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation;
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered;
while sleepingSleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness ;
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts;
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely ;
Intellectual conversations will promote the efficiency of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm :
is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.
Morning 7 - 9am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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